This is the first class for all beginners.

In this level you will learn:

• Beginner spins
• Pole low flow moves
• Floor work at the base of the pole

👕 What to wear: Tighter leggings or short tight fitting shorts and tank top or sports bra.

👶 Ages: 16+ years old.  If you have a youth under 16 years old wanting to join, please email us.

✅ Prerequisite: No physical fitness

level required, and not afraid to try something fun and new.

In this level, you will:

• Continue to build on the spins you learned in the “Intro to Pole Dance/Fitness” series
• Learn some brand new spins
• Start comboing the beginner spins
• learn to sit and stand on the pole
• start working on holding Inverted-V
• learn your first basic invert into bat and crucifix (as well as 4 exits) and earn you the official title of “Pole Ninja”.

👕 What to wear: Short tight shorts and tank top or sports bra, as we will be learning moves that require skin stick.

👶 Ages: 16+ years old.  If you have a youth under 16 years old wanting to join, please email us.

✅ Prerequisite: Have taken the Intro to Pole Dance/Fitness Series.

NOTE: This is our old level 2&3 combined.

In this level, you will work on:

• Fundamental inverted moves like Gemini and Scorpio,
• Dynamic spins such as Angel Spin and Side V-Spin,
• Hangback and laybacks,
• The basic pole climb,
• Getting into fun poses from the ground such as: martini sit, sunrise, starfish, superman and figurehead.

👕 What to wear: Short tight shorts and tank top or sports bra, as we will be learning moves that require skin stick.

👶 Ages: 16+ years old.  If you have a youth under 16 years old wanting to

join, please email us.

✅ Prerequisite: Pole Dance/Fitness Level 1 + be able to sit and stand on the pole, hold inverted crucifix with no hands and be able to kick into (and hold) inverted-V unassisted.

NOTE: This is our old level 4&5 combined.

In this level, you will work on:

• Gemini and Scorpio switches
• Spiral spin
• Aerial inverts
• Inverted moves like Butterfly and Brass Monkey
• Superman
• Shoulder mounts
• Comboing spins with angel spin (such as chair spin)
• Level 2 poses from a Gemini hook, such as martini sit, sunrise, starfish, superman and figurehead.
• Two minutes of free flow at the end of every class incorporating the moves and transitions you have learned.

👕 What to wear: Short tight shorts and tank top or sports bra, as we will be learning moves that require skin stick.

👶 Ages: 16+ years old.  If you have a youth under 16 years old wanting to join, please email us.

✅ Prerequisite: Pole Dance/Fitness Level 2 + be able to hold a gemini and scorpio with no hands, perform and hold a cross knee or cross ankle layback as well as climb to the top of the pole.

NOTE: This is our old level 6&7 combined.

In this level, you will work on:

• Extended butterfly
• Shoulder mount straddle
• Spins such as cradle spin to butterfly
• Step up mount (reiko or Flying K mount)
• More entrances into superman and cupid
• Two minutes of free flow at the end of every class incorporating the moves and transitions you have learned

👕 What to wear: Short tight shorts and tank top or sports bra, as we will be learning moves that require skin stick.

👶 Ages: 16+ years old.  If you have a youth under 16 years old wanting to join, please email us.

✅ Prerequisite: Pole Dance/Fitness Level 3 + be able to aerial invert, superman from at least 1 entrance off the floor, chair to angel spin, gemini climbs (at least 2 each side), cradle spin (crouching tiger) baby butterfly, flatline and brass monkey from the floor.

NOTE: This is our old level 8&9 combined.

In this level, you will work on:

• Ayeshas and straight edge
• Aerial shoulder mounts
• Phoenix
• Drops / flips / combos
• Any fun new moves you may see on instagram (please send to instructor ahead of time to allow for proper preparation to teach it)
• Two minutes of free flow at the end of every class incorporating the moves and transitions you have learned.

👕 What to wear: Short tight shorts and tank top or sports bra, as we will be learning moves that require skin stick.

👶 Ages: 16+ years old.  If you have a youth under 16 years old wanting to join, please email us.

✅ Prerequisite: Pole Dance/Fitness Level 4 + be able to do (and hold for at least 5 seconds) extended butterfly, shoulder mount straddle, cupid and step up mount to knee hook (Reiko mount).

NOTE: This is our old level 10+

Dynamics meets combinations.  Flips (flops?), drops, leaps and climbs! This series will introduce you to dynamic pole moves and help you take your poling to the next level!

👕 What to wear: Short tight shorts and tank top or sports bra, as we will be learning moves that require skin stick.

👶 Ages: 18+ years old.

✅ Prerequisite: Must have a solid Gemini, Scorpio, flatline, handstand against a wall, shoulder mount straddle and be able to do a basic pole climb.

Come get your sexy on and have some fun learning a sultry, spicy, playful routine that’s guaranteed to turn heads. You will learn flirty floor moves, plus have an opportunity to develop your own flow style. By the end of this 8 week session you will have mastered sensual transitions, hair flips and sultry glances. Getting fit has never been so fun!

👕 What to wear: Please wear short shorts and tank top or sports bra, as we will be doing moves that require skin stick. Heals are highly encouraged. Come dressed as sexy as you want!

👶 Ages: 18+ years old.

✅ Prerequisite: Completed our 8 week Intro to Pole Fitness.

Note: There might be inverts in this series, but options will be given for anyone unable to invert.

Got the trick down but curious about where to take it next? Ready to elevate your pole game? Join us and unleash your inner performer! Learn how to string together pole tricks with transitions and performance elements on both STATC & SPIN to create a unique and captivating routine. Discover the pathways into, out of, and around each move, and explore various styles to achieve seamless sequences. This class offers stylistic freedom, enabling you to add your personal flair and truly make it your own. Perfect for those aiming to perform, compete, or simply elevate their dance skills. Each week we’ll work on a new sequence and set it to music. With options and modifications for experience levels intermediate and above, you’ll feel confident and excited about where your pole journey can lead.

👕 What to wear: Short tight shorts and a tank top or sports bra, as we will be learning moves that require skin stick.

👶 Ages: 18+ years old.

Optional: heels, kneepads.

✅ Prerequisite: Solid climb, able to hold Crucifix, as well as Gemini and Scorpio leg hangs.

You will start to work on:

• Basic foot wrap
• Basic wrist wrap
• French climb
• Russian climb
• Hip keys
• Crochet legs
• 
  

👕 What to wear: Tight leggings (silks can burn the skin so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit.

👶 Ages: 14+ years old.  If you have a youth under 14 years old wanting to join, please email us.

✅ Prerequisite:

🌸 None. This class is for beginners who are not able to climb or invert yet.

You will start to work on:

• Aerial inverts
• More complicated wraps
• Drops

👕 What to wear: Tight leggings (silks can burn the skin so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit.

👶 Ages: 14+ years old.  If you have a youth under 14 years old wanting to join, please email us.

✅ Prerequisite (both sides):
🌸 Taken Beginner Silks
🌸 Able to Russian and French climb at least twice, and descend with control
🌸 Able to perform Inverted-V from the ground and hold for 5 seconds
🌸 Can enter hip key from the ground not pre-wrapped
🌸 Can double foot wrap from the air

You will start to work on:

• More advanced combos and sequences
• Bigger, more advanced drops

👕 What to wear: Tight leggings (silks can burn the skin so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit.

👶 Ages: 14+ years old.  If you have a youth under 14 years old wanting to join, please email us.

✅ Prerequisite:

Must be able to:

🌸 Russian and French climb to the top of silks, and descend with control

🌸 Aerial invert

🌸 Hip key from the air from fan legs entry

🌸 Complete 1 pull up

🌸 Double foot wrap aerially

You will start to work on:

• Basic mounts into the hoop
• Beginner poses

👕 What to wear: Tight leggings (the hoop can burn the skin, so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit.

👶 Ages: 14+ years old.  If you have a youth under 14 years old wanting to join, please email us.

✅ Prerequisite: None. This class is for beginners.

You will work on:

• Stringing together intermediate moves into sequences
• Multiple entrances and exits from intermediate moves

👕 What to wear: Tight leggings (the hoop can burn the skin, so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit.

👶 Ages: 14+ years old.  If you have a youth under 14 years old wanting to join, please email us.

✅ Prerequisite: Can easily get into man in the moon, delilah, vine climb, hoop hug, hands-free hocks hang, and pike under the bar. Comfortable with mermaid, single leg cradle, star in the bar, arrow, front amazon, gazelle, chard pike away, and split straddle.

You will work on:

• Yoga poses in the hammock (all levels)
• Upside down poses (all levels)

👕 What to wear: Tight leggings (the hammock can burn the skin, so shorts are discouraged), tight tank top, short or long-sleeved shirt, or body suit.

👶 Ages: 16+ years old.  If you have a youth under 16 years old wanting to join, please email us.

✅ Prerequisite: None. This class is for all levels.

In this aerial adventure, your child will learn the fundamentals of aerial movement in a safe, supportive, and super fun environment!

Each class has skill-building time on our rotating apparatuses:

✨ Pole Fitness

✨ Aerial Silks

✨ Aerial Hammock

✨ Aerial Hoop

✨ Gymnastics

Each week, they’ll get to explore a new way to fly! 🦋 After all the climbing, spinning, and giggling, we’ll end with a cool-down and stretch to send them home calm and happy. 😌🧘‍♀️

👕 What to Wear:

👖 Tight-fitting shorts or leggings

👕 T-shirt or tank top (that can be tucked in) or sports bra

🦶 Bare feet or socks

🧒 Prerequisite:

Must be ages 6–8

This beginner aerial program is perfect for energetic kiddos who love to climb, tumble, and be upside down 🐒💥—even if they’ve never tried gymnastics or aerials before!

 We rotate through exciting apparatuses each week:

✨ Pole Fitness

✨ Aerial Silks

✨ Aerial Hammock

✨ Aerial Hoop

✨ Gymnastics

After flying, spinning, and laughing their way through class, we finish with a calming cool-down and stretch. 🧘‍♂️

👕 What to Wear:

👖 Tight shorts or leggings

👕 T-shirt or tank top (tucked in) or sports bra

🦶 Bare feet or socks

🧒 Prerequisite:

Must be ages 9+ — no previous experience needed!

This intermediate aerial program is perfect for older monkeys 🐵 who love to climb, tumble, and hang upside down 🙃.

 We’ll rotate through these exciting apparatuses each week:

✨ Pole Fitness

✨ Aerial Hammock

✨ Gymnastics

✨ Aerial Silks

✨ Lyra (Aerial Hoop)

Once they've flipped, spun, and monkeyed around, we'll cool things down with some stretches and relaxation 🧘‍♂️💫.

👕 What to Wear:

👖 Tight shorts or leggings

👚 T-shirt or tank top (tucked in) or sports bra

🦶 Bare feet or socks

✅ Prerequisites:

🔹 Ages 9+

🔹 Completion of at least 1 youth beginner session

🔹 Able to complete at least 2 Russian and French climbs on the silks

🔹 Able to pull themselves into the hoop unassisted

Let them climb, fly, and express themselves in a supportive and super fun space 💛

Designed for seasoned aerialists who love to climb, tumble, and hang upside down 🙃, this class takes things to the next level with more complex tricks, transitions, and combos.

We'll rotate through an exciting mix of apparatuses each week:

✨ Pole Fitness

✨ Aerial Silks

✨ Aerial Hammock

✨ Gymnastics

✨ Aerial Hoop

After they’ve flown through the air and giggled their sillies out, we’ll cool down with a good stretch and relaxation session 🧘‍♀️💛.

👕 What to Wear:

👖 Tight shorts or leggings

👚 T-shirt or tank top (that can be tucked in) or sports bra

🦶 Bare feet or socks

✅ Prerequisites:

🔹 Ages 9+

🔹 Completion of at least 1 Youth Aerial Intermediate series

🔹 Able to climb to the top of the silks

🔹 Comfortable aerial inverting at the top of the silks

🔹 Able to do a double knee hang on the top bar of the hoop unassisted