Pelvic Floor Workshop

with Leena Barisa, Pelvic Floor Physiotherapist (and student at Sunshine Aerial Fitness)! 🌻

Did you know your pelvic floor plays an important role in your core stability, bladder and bowel function, and how you move through everyday life and exercise? Yet, it's something many of us know very little about! 💛

📅 Date: Sunday, November 22nd, 2026

⏰ Time: 12:00 PM

🕐Time Commitment: 90-minute workshop, including 15 minutes for questions

Cost: $40+tx

Register here: https://groovio.com.au/share/88525

10% off for active Membership Holders

If you have specific questions or topics you'd like covered, send us your questions ahead of time! 💛🌻 info@sunshineaerialfitness.ca

🔥 HERE'S WHAT'S COMING UP:

🤍 Ayesha True Grip Workshop | November 10 at 7 PM

🎟️ Register here: https://groovio.com.au/share/86462

✅ Prerequisites: Extended Butterfly

🌀 Ayesha Twisted Grip Workshop | November 17 at 7 PM

🎟️ Register here: https://groovio.com.au/share/86463

✅ Prerequisites: Extended Butterfly

💪 Ayesha Cup Grip Workshop | November 24 at 7 PM

🎟️ Register here: https://groovio.com.au/share/86465

✅ Prerequisites: Extended Butterfly

🙃 Pole Handstand Tricks Workshop with Meghan | December 1 at 7 PM

🎟️ Register here: https://groovio.com.au/share/86467

✅ Prerequisites: Invert from floor and basic pole handstand.

🔥 Ayesha Elbow Grip Workshop | December 8 at 7 PM

🎟️ Register here: https://groovio.com.au/share/86468

✅ Prerequisites: Extended Butterfly

🚀 Fonji Workshop with Cat | December 15 at 7 PM

🎟️ Register here: https://groovio.com.au/share/86469

Prerequisites: Shoulder mount, brass monkey, flag grip and aerial invert.

🤸 Flips Workshop with Cat | December 22 at 7 PM

🎟️ Register here: https://groovio.com.au/share/86470

✅ Prerequisites: Brass monkey, shoulder mount, handstand against a pole or wall.

💰 COST: $30 + tax per workshop

✨ Membership holders receive 10% OFF!

Want to sign up for them all? Email us for a further discount! info@sunshineaerialfitness.ca

A quick note: Please make sure you meet the listed prerequisites before booking so you can participate safely and get the most out of your workshop.

Each workshop focuses on a specific pole skill, so you can choose the ones that match your goals or challenge yourself to try something new!

⚡ Spots may be limited, so don't wait to book your place!