This exciting open playtime is an opportunity to practice what you are learning in your level class, as well as get the opportunity to work on other moves that might not be in your level, but that you are ready for. And get to meet other wonderful aerial siblings in the studio.
The instructor will help and spot any new moves you are learning or perfecting.
💪 Unlock Your Shoulder Potential! 💪
This class is designed to enhance mobility, flexibility, and strength while reducing the risk of injury. Whether you're an athlete, desk worker, or simply looking to improve your shoulder health, this class will guide you through a series of targeted exercises to promote better posture, movement patterns, and overall shoulder function.
✨ Why You Should Join:
✅ Improve your shoulder mobility and flexibility to enhance overall movement quality.
✅ Reduce the risk of shoulder injuries with targeted prevention exercises.
✅ Develop a stronger, more stable shoulder girdle for improved performance in daily activities or athletic pursuits.
✅ Learn techniques to maintain shoulder health and recovery strategies for the long haul.
If you’ve been feeling stiff, limited, or just want to move better and feel better — this is for you. Let’s take care of the most mobile (and vulnerable!) joint in your body. 🌀
📅 Come as you are — leave stronger, more mobile, and pain-free.
💻🌐 IF DOING THIS CLASS VIRTUALLY
🧘♂️ What You’ll Need:
✔️ Light weights (~5lbs)
✔️ Wooden dowel (or a broom handle!)
✔️ Resistance band (https://www.amazon.ca/dp/B0CPSSS3N1?ref=ppx_yo2ov_dt_b_fed_asin_title) — or borrow one from the studio
✔️ 2 Yoga Blocks
✔️ Yoga Mat (optional)
✨ Are you tired of feeling stiff and achy? ✨
Want to boost your flexibility and give your body the love it deserves?
Stretching is often the most neglected part of any fitness routine—but it’s essential for recovery, mobility, and performance. Tight muscles can lead to soreness and limit your progress, but we’ve got the remedy! 💪
Join us for this dedicated stretch class and loosen up, unwind, and care for your body the way it needs! 🧘♀️
🧠 What You’ll Explore:
🌿 Active Stretching – build strength and flexibility at the same time
🪷 Passive Stretching – relax and lengthen the muscles
💨 Dynamic Stretching – boost circulation and prep your body for movement
🤝 PNF (Resistance) Stretching – deepen your stretch with partner or self-resistance techniques
You’ll leave feeling longer, looser, and more limber—with better range of motion and less tension. Great for all levels and bodies!
🔥 Aerial Conditioning & Core – All Levels Welcome! 🔥
Ready to level up your aerial game? This is the class where strength meets skill.
Whether you fly on the pole, hoop, or silks, this class is designed to help you build the strength and control you need to unlock new tricks and move with power and confidence.
💪 What to expect:
✅ Perfect for all levels – whether you’re just getting started or working towards your next big goal
Strong core muscles don’t just make aerial easier—they make life easier. From reaching the top shelf to protecting your back, this is the kind of training your body will thank you for.
Drop in anytime. Let’s get stronger together! 💛
Ready to Flip Your World Upside Down? 🤸♀️
We know how tricky learning to handstand can be—but that’s exactly why we created this weekly class! Whether you're brand new or working toward a longer hold, our Handstand Class is designed to help you find that sweet balance point with strength, confidence, and control.
You'll be guided through step-by-step progressions that build your flexibility, strength, and understanding of handstand mechanics—so you can feel what it’s like to float.
This class focuses on three key elements:
✨ Conditioning – Targeted exercises to build shoulder strength and mobility.
✨ Alignment & Shapes – Drills to help you find your straight line and learn how to control your hips, shoulders, and legs.
✨ Dynamic Movement – Practice safely kicking up into handstand with proper technique.
✅ Prerequisite: None — this class is open to all levels!
Take your moves into motion and learn the foundations of Spinning Pole! This specialty class adds some serious ✨centripetal force✨ to your flow, making you feel like you're flying! 🌬️💫 You'll learn how to control momentum, transition smoothly, and start building beautiful spin combos.
📌 What to wear:
Short, tight shorts and a tank top or sports bra — we’ll be working on moves that require skin stick!
✅ Prerequisite: Completion of our Intro to Pole Fitness series.
Ready to feel the spin magic? Let's fly! 🌀🔥
✨ Find your style. Free your movement.✨
This weekly drop-in class is all about discovering your unique style, building confidence, and enhancing your movement quality, body awareness, and musicality—all in a welcoming, judgment-free space.
Each week, you’ll explore:
🎶 Different movement pathways, textures, and music styles
🌀 Foundational floor work and traveling skills
🔄 Creative tools to enrich your free-flow, choreography, or transitions—on or off any apparatus
Whether you’re a pole dancer, aerialist, or just love to move, this class will help you get creative and feel amazing in your body.
Perfect for cross-training, leveling up your performance skills, or just trying something new.
What to wear:
Shorts and a tank top or sports bra (we’ll be doing some skin-stick movement).
Knee pads optional but encouraged!
Pre-requisites:
Completion of Intro to Pole Fitness, Beginner Hoop, or Beginner Silks.