45 minute full body measurement assessment by our trained instructor.

Includes measurements for:

• Shoulder & Back
• Hip & Leg
• Strength & Power
• Core
• Wrists & grip
• Toe point

Also includes:

• Detailed assessment report with range of motion photos and joint angle measurements to clearly show where you're starting from.

NOTE: Time and date of the assessment to be discussed and scheduled with Instructor.

Regular Price: $250+tax

Membership price: $200+tax (email us for code)

Includes:

• All the benefits of the Basic Plan
• Tailored exercise plan based on your individual results designed to improve your mobility, flexibility, and strength where it's needed most. 
• Monthly check-ins (email or phone)

NOTE: Time and date of the assessment to be discussed and scheduled with Instructor.

Regular Price: $300+tax

Membership Price: $250+tax (email us for code)

Includes:

• All the benefits of the “Standard Plan ” 
• An additional 45 minute re-assessment 6 months later, which includes a comparison report.
• Monthly check-ins via email or phone to stay on track, get support, and receive program adjustments as needed.

NOTE: Time and date of the assessment and re-assessment to be discussed and scheduled with Instructor.

Regular Price: $350+tax

Membership price: $300+tax (email us for code)