Sunrise & Shine Shoulder Strength Class

Service Description

Unlock the full potential of your shoulders in this 8-week program designed to enhance mobility, flexibility, and strength while reducing the risk of injury. Whether you're an athlete, desk worker, or simply looking to improve your shoulder health, this class will guide you through a series of targeted exercises to promote better posture, movement patterns, and overall shoulder function. Why You Should Join: Improve your shoulder mobility and flexibility to enhance overall movement quality. Reduce the risk of shoulder injuries with targeted prevention exercises. Develop a stronger, more stable shoulder girdle for improved performance in daily activities or athletic pursuits. Learn techniques to maintain shoulder health and recovery strategies for the long haul. Perfect for all fitness levels, this class will help you move better, feel better, and protect one of the most mobile (and vulnerable) joints in your body. Whether you’re dealing with tightness or want to enhance performance, this program is the key to unlocking your shoulder potential! Includes: 30 min shoulder assessment (at beginning of first class) 8 classes aimed at improving shoulder strength, mobility, range of motion 30 min re-assessment after 8 weeks, to see your results Handouts of all exercises Personalized shoulder report