🆕 Intro to Pole Fitness - Jan Wed

Service Description

You don’t have to be fit to do pole dancing, doing pole dancing makes you fit! This exciting beginners class will build your strength, flexibility and self-esteem! This beginner intro class includes a 15 minute warm-up and conditioning to build strength and flexibility to prepare you for the moves you will learn in your level. You will learn some fun flirty floor moves like “Cat Down” and “Rising Goddess”, as well as fun spins such as fireman and back-hook. Class also includes learning a fun routine to music using the moves and spins you have learned in class. The last 5 minutes of class are used to cool down and stretch. You will have so much fun, you won’t even realize you are working out (until you feel sore the next day because you worked out muscles you never realized you had)! 🧘‍♀️ What to wear: Tight shorts or leggings, socks or bare feet, and t-shirt, tank top or sports bra. ✅ Prerequisite: No physical fitness level required, and not afraid to try something fun and new.