HardCORE Aerial Conditioning

Service Description

ALL LEVELS! Want to up your Aerial Game? This class offers the best of both Core and Aerial Conditioning. Conditioning is an aerialists workout that helps them achieve the strength they need to continue working towards their goal moves. If your goal is to become stronger on the pole, silk or hoop and to be able to achieve new tricks, then this is the right class for you. This class is where big changes are made! We challenge you with conditioning & strength training moves, on and off the pole, to help you develop strong, lean muscle and a powerful upper body & core. With a focus on injury prevention and therapeutic techniques for optimal aerial performance. Looking to strengthen your core? Core exercises are great for stability as well as injury prevention and are an important part of a well-rounded fitness program, however they are often neglected. Strong core muscles make it easier to do everything from swinging a golf club to getting a glass from the top shelf or bending down to tie your shoes. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries. Your body will thank you!