Aerial Trapeze Intermediate Thurs Dec

Service Description

This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your class. You will then get acquainted with Trapeze basics, learn some fun moves, and the last 5 minutes of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out! What to wear: Tight leggings (The trapeze can burn the skin so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit. See Cancellation Policy Prerequisite: Beginner Trapeze or completion of Pole Fitness Level 3 or Hoop Level 2 or Beginner Silks (moving up to intermediate). Students must be able to invert and hold their own body weight for at least 4 seconds.