Aerial Hoop Combos & Choreo

Service Description

You don’t have to be fit to do Lyra, doing Lyra makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. The last 5 minutes of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out! What to wear: Tight leggings (lyra can burn the skin, so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit. See Cancellation Policy Prerequisite: Completion of Hoop/Lyra Level 2. Can easily get into man in the moon, delilah, vine climb, hoop hug, hands-free hocks hang, and pike under the bar. Comfortable with mermaid, single leg cradle, star in the bar, arrow, front amazon, gazelle, chard pike away, and split straddle.