Mobility Assessment Program
Unlock your body’s full potential with our new Mobility Assessment Program. Whether you are working to get that one aerial move, or improve your overall body mobility, we have 4 options to choose from.
Four (4) options to improving your overall strength and mobility.
Option 1:
Sunrise & Shine Shoulder Strength Class​
Includes:
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30 min shoulder assessment
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8 classes aimed at improving shoulder strength, mobility, range of motion
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30 min re-assessment after 8 weeks, to see your results
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Handouts of all exercises
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Personalized shoulder report
Tuesdays starting Feb 25th 6am - 7am
Regular price: $190+tx
Membership holders: $100+tx
Option 2:
Full Body Assessment Plan
​Includes:
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45 minute full body measurement assessment by our trained instructor. Includes measurements for:
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Shoulder & Back
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Hip & Leg
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Strength & Power
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Core
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Wrists & grip
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Toe point
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Personalized mobility report with photos of your range of motion angles.
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Tailored exercise plan based on your measurements.
NOTE: Time and date of the assessment to be discussed and scheduled with Instructor.
​
Regular Price: $300+tx
Membership price: $250+tx
Option 3:
Full Body Assessment Plan + Re-Assessment​​
Includes:
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All the benefits of the “Full Body Assessment Plan”
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An additional 45 minute re-assessment 6 months later, which includes a comparison report.
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Monthly check-ins (email or phone)
NOTE: Time and date of the assessment and re-asssessment to be discussed and scheduled with Instructor.
​
Regular Price: $350+tx
Membership price: $300+tx​​
Option 4:
Full Body Assessment Plan + Re-Assessment + Shoulder class​​
Includes:
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Sunrise & Shine Shoulder Strength 8 week Series Class (Option 1)
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All the benefits of the “Full Body Assessment Plan” (Option 2)
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An additional 45 minute re-assessment 6 months later, which includes a comparison report. (Option 3)
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Monthly check-ins (Option 3)
NOTE: Time and date of the assessment and re-assessment to be discussed and scheduled with Instructor.
​
Regular Price: $475+tx
Membership price: $350+tx​​
